What kinds of behaviors can hurt our eyes?

1. Computer injury

This may be the behavior that is most likely to endanger everyone's eyes. For a long time, paying attention to the computer screen, it is easy to cause symptoms such as dry eyes and discomfort. Although hard work is very important, the health of the eyes is not to be underestimated.

Suggestion: Please rest your eyes every hour, close your eyes for 5 minutes, and you can calmly think about the execution details of your work during this time. You can also let the line of sight extend far away, how far you can see, and correct the focal length of your eyesight.

2. Blinking damage

Running around, touching the hands of various items, must hide a lot of germs. Suddenly the eyes are itchy or tired. Most people will blink their eyes in an intuitive way. In addition to bringing germs into the eyes, they are not well controlled and can easily damage the eyeballs.

Suggestion: You can temporarily soothe your eyes by turning your eyeball or blinking quickly, or gently massage your eyeball with tissue paper or a handkerchief. Try to avoid touching your eyes with your hands.

3. Low light damage

In order to emphasize temperament, many people use only indirect light sources to create an atmosphere. In such a low-light environment, reading or reading magazines requires strong eyes to clear reading. Such behavior can cause great fatigue and stress damage to the eyes. .

Suggestion: For good eyes, turn on the light source, let the environment have enough light, this reading quality will be better, and will make your eyes more comfortable.

4. Stay up damage

Work, play games, watch TV, as the number of modern people staying up late, the load of visual function is getting bigger and bigger; the organs of the body can't rest, not only hurt the liver and hurt the kidney, but Also hurt the eyes more.

Suggestion: unless you are insomnia, don't stay up late! Timely sleep plus adequate rest is definitely the best care for keeping your eyes healthy.

5. Smoking damage

Smoking is harmless to the human body, and the impact on the eyes is of course great. Whether it is nicotine or tar-induced degeneration-derived lesions, or the direct harm of smoke directly to the eyeball, it is a chronic threat of unhealthyness.

Recommendation: Smoking is harmful to health, and all aspects of the body need to reduce smoking. In addition, if it is surrounded by second-hand smoke for a long time, it will also cause harm to the eyes. Protect yourself from the Smoking environment and protect your eyes.

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